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One Day at a Time (2017)

S3 E9
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Season 3  "Anxiety"  3x9

Aired 5 years ago - Feb 08, 2019

When Penelope has anxiety attacks, her support group helps her figure out what's triggering her, how to cope and why she's not telling her kids.

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Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 1
Once my brain goes there, I can barely breathe.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 2
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 3
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 4
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 5
But I think I'm handling it well.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 6
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 7
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 8
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 9
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 10
Okay, none of those are healthy coping mechanisms.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 11
- But then... - Ay, thank god!
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 12
Yeah, because I'm too pretty for jail.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 13
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 14
I can get it myself 'cause I live here now.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 15
You know, he's a really good guy.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 16
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 17
I know he's a privileged, hipster, clueless man-baby
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 18
- I got one more question left. - No.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 19
Should I join the Whiffenpoofs?
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 20
There's a whole other page.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 21
Okay, relax. Just relax.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 22
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 23
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 24
Ah! Who fed this baby so much?
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 25
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 26
All right, just doing my final check-in.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 27
All this hard work, everything you're juggling right now,
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 28
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 29
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 30
and there were so many mosquitoes swarming everywhere?
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 31
Her breathing is relaxed.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 32
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 33
Oh, believe me. I've tried,
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 34
Pero today, I need a little favor from you, please.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 35
Obviously, I cannot tell her. Otherwise, she will get lazy.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 36
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 37
No, I don't wanna freak them out like that.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 38
Having anxiety and depression does not make you an unstable person,
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 39
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 40
And I have a very calming energy,
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 41
I'm sorry. I'm in test mode.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 42
about how you wanna bankrupt the family by going to Yale.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 43
♪ You'll never go ♪ ♪ You'll never go ♪
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 44
What's going on? What's happening? Look at me. Okay, stop. Breathe.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 45
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 46
I just get really stressed out sometimes.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 47
That was an anxiety attack, and I know because I get them too.
 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 48
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 49
Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 50

Or scroll and see one by one:

Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 2 #2 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 3 #3 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 4 #4 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 5
But I think I'm handling it well.
#5 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 6 #6 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 7 #7 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 8 #8 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 9 #9 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 10
Okay, none of those are healthy coping mechanisms.
#10 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 11
- But then... - Ay, thank god!
#11 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 12
Yeah, because I'm too pretty for jail.
#12 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 13 #13 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 14
I can get it myself 'cause I live here now.
#14 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 15
You know, he's a really good guy.
#15 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 16 #16 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 17
I know he's a privileged, hipster, clueless man-baby
#17 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 18
- I got one more question left. - No.
#18 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 19
Should I join the Whiffenpoofs?
#19 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 20
There's a whole other page.
#20 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 21
Okay, relax. Just relax.
#21 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 22 #22 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 23 #23 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 24
Ah! Who fed this baby so much?
#24 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 25 #25 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 26
All right, just doing my final check-in.
#26 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 27
All this hard work, everything you're juggling right now,
#27 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 28 #28 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 29 #29 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 30
and there were so many mosquitoes swarming everywhere?
#30 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 31
Her breathing is relaxed.
#31 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 32 #32 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 33
Oh, believe me. I've tried,
#33 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 34
Pero today, I need a little favor from you, please.
#34 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 35
Obviously, I cannot tell her. Otherwise, she will get lazy.
#35 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 36 #36 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 37
No, I don't wanna freak them out like that.
#37 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 38
Having anxiety and depression does not make you an unstable person,
#38 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 39 #39 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 40
And I have a very calming energy,
#40 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 41
I'm sorry. I'm in test mode.
#41 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 42
about how you wanna bankrupt the family by going to Yale.
#42 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 43
♪ You'll never go ♪ ♪ You'll never go ♪
#43 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 44
What's going on? What's happening? Look at me. Okay, stop. Breathe.
#44 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 45 #45 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 46
I just get really stressed out sometimes.
#46 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 47
That was an anxiety attack, and I know because I get them too.
#47 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 48 #48 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 49 #49 Recap of One Day at a Time (2017) Season 3 Episode 9 (S03E09) - 50 #50