Barry has his hands full when he takes on a dangerous meta who can control technology, while also confronting an obstacle in his personal life: the ramifications of abandoning Iris for six months to balance the Speed Force. Meanwhile, Gypsy breaches in for a hot date with Cisco, but she gets annoyed when his work keeps them apart.
With Barry in the speed force, Iris, Kid Flash, Joe, and Vibe have taken over protecting Central City. However, when a powerful armored villain threatens to level the city if The Flash doesn’t appear, Cisco makes a risky decision to break Barry out of the speed force. However, the Barry that comes out isn’t the same Barry that went in.